Feel more self-compassion
Experience more self-love
Build Resilience
Relieve fatigue, anxiety, or depression
Eliminate the negative self-talk
 
I will guide you through a step program to activate your inner compassionate self in 4 one hour sessions.
​
- Learn what self-compassion is and what it is not! You'll be surprised.
- Three simple steps to becoming kinder with ourselves even when we struggle. Especially when we struggle!
- How to identify the inner critic 
- Understand who the inner critic really is and what motivates that aspect of us
- Activate your inner compassionate voice
​
How will we do this?
- Nervous System Regulation
- Hypnotic Self-Compassion sessions + audio
- Self-love & Self-compassion focussed Quantum Medicine
- Simple mind-body techniques
- Guided journaling exercises 
- Energy Activations 
​