This book has been designed as a manual to introduce Energy Healing to children and their guides. Ease stress, anxiety, manage emotions, and feel empowered. Plus there are fun engaging activities with each meditation.

 

This book is a useful tool for parents, caregivers, teachers, or professionals to guide children 0-12+ yrs and beyond. By giving children tools to recognize their imbalances and mindful practices to heal themselves.

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Part 1: Breathing, Connection, and Acupressure.

Part 2: Meditation Energy Activations and Activities.

 

For infants: parents can practice these healing relaxation techniques during milk time, storytime, bedtime, naptime, relaxation, and healing, or as part of a mindfulness exercise.

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For older children: they can explore on their own and start by using breathing, with a connection prayer, and then guided imagery.

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For any age: heal the inner child, co-regulation helps guides manage stress and model mindfulness for younger ones.

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The book is currently being used by schools, parents, and caregivers, also mindfulness and yoga teachers giving workshops.

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Read more about why I wrote this book and what it's about here.