For as long as I can remember, I’ve had an unusually strong sense of smell. I could pick up on synthetic fragrances, cleaning products,...

Have you ever wondered how your body seems to know exactly how to heal a cut, digest food, or respond to stress? The answer lies not just...

Our bodies are amazing at detoxing naturally, but with today's world full of environmental toxins, it's helpful to give your system a...

Living with Long COVID: My Journey and Insights originally I posted 3 blogs but when my website got revamped I thought i'd combine these...

Our bodies are like finely tuned electrical systems, and electrons play a central role in keeping everything running smoothly. From...

The subtle physiology of the body has 7 main Chakra Temples. These have been described as vortices of light emanating out from the front...

The link is obvious to me working in this field and seeing people with chronic illnesses and chronic stressful or traumatic childhood,...

My top biohacks for sleeping have been an accumulation of a lifetime of learning and experiencing sleeplessness myself, and listening to...

Why is it important to detox? Allostatic stress refers to the physiological response of the body to stressors, which can include...

You are liquid crystal! I highly recommend the book, The Fourth Phase of Water, written by Dr. Gerald Pollack, which discusses the...

Are you feeling stuck in general, or feeling ready to level-up? are you unable to find the root cause or support of your chronic symptoms...

Have you been experiencing unexplained chronic symptoms or feeling burnt out without a clear cause? It may be time to consider exploring...