Flying feels effortless on the surface, but what happens inside the body at 30,000 feet is a very different story. Air travel exposes the body to a unique combination of low oxygen, dehydration, radiation, circadian disruption, and fascial stiffening. Together, these factors directly impact mitochondrial function and cellular hydration. In this article, we break down the science behind how flying affects your mitochondria and offer evidence-informed strategies to support your

A quantum health perspective on water as medicine, and the spiritual relationship we hold with it. Water has been one of my greatest teachers. Not just the water I drink, but the water within me , aka - the structured, gel-like EZ water that holds memory, charge, and consciousness. For years I thought hydration was simply about drinking more water, but it wasn’t until I discovered the fourth phase of water and began creating a daily ritual around it that everything shifted. M

Functional Medicine looks beyond symptoms to uncover the root causes  of imbalance. Through advanced laboratory testing, we gain insight into how your body’s systems — hormones, digestion, detoxification, metabolism, and more are functioning at a deeper level. These at-home Functional Medicine test kits  are simple to use, highly accurate, and provide powerful insights into your health. Once your samples are sent to the lab, results are usually ready in 2–4 weeks . After rece

In recent years, diagnoses of ADHD have risen dramatically — especially among adults and peri/menopausal women. At the same time, we’re finally beginning to understand the lifelong impact of developmental trauma : the physiological imprint left when a child grows up in an environment that doesn’t feel consistently safe, seen, or soothed. Many of the symptoms overlap — attention struggles, emotional disregulation, low stress resilience — but the reasons  behind them can be ver

In the late 1990s, a quiet revolution reshaped our understanding of health. The Adverse Childhood Experiences (ACE) Study , led by the CDC  and Kaiser Permanente , revealed that what happens in childhood profoundly influences health outcomes decades later. Over 17,000 adults  were asked about their experiences before age 18 across ten key categories of adversity. Researchers found that the greater the number of ACEs, the higher the risk for chronic illnesses, emotional strugg

Fatigue is one of the most common complaints I hear from clients. It’s not just about not getting enough sleep! Although sleep is one of...

When you feel unwell, the natural response is to ask: How can I get rid of this symptom?  Whether it’s fatigue, brain fog, digestive...

Over the years, I’ve explored nearly every corner of holistic health. I can prescribe the best supplement protocols based on the best...

Did you know your body is literally made of stardust? Minerals are the tiny spark plugs behind every cellular reaction—essential for...

For as long as I can remember, I’ve had an unusually strong sense of smell. I could pick up on synthetic fragrances, cleaning products,...

Have you ever wondered how your body seems to know exactly how to heal a cut, digest food, or respond to stress? The answer lies not just...

Our bodies are amazing at detoxing naturally, but with today's world full of environmental toxins, it's helpful to give your system a...

Living with Long COVID: My Journey and Insights originally I posted 3 blogs but when my website got revamped I thought i'd combine these...

Our bodies are like finely tuned electrical systems, and electrons play a central role in keeping everything running smoothly. From...

The subtle physiology of the body has 7 main Chakra Temples. These have been described as vortices of light emanating out from the front...

The link is obvious to me working in this field and seeing people with chronic illnesses and chronic stressful or traumatic childhood,...

My top biohacks for sleeping have been an accumulation of a lifetime of learning and experiencing sleeplessness myself, and listening to...

Why is it important to detox? Allostatic stress refers to the physiological response of the body to stressors, which can include...

You are liquid crystal! I highly recommend the book, The Fourth Phase of Water, written by Dr. Gerald Pollack, which discusses the...

Are you feeling stuck in general, or feeling ready to level-up? are you unable to find the root cause or support of your chronic symptoms...