Flying feels effortless on the surface, but what happens inside the body at 30,000 feet is a very different story. Air travel exposes the body to a unique combination of low oxygen, dehydration, radiation, circadian disruption, and fascial stiffening. Together, these factors directly impact mitochondrial function and cellular hydration. In this article, we break down the science behind how flying affects your mitochondria and offer evidence-informed strategies to support your

A quantum health perspective on water as medicine, and the spiritual relationship we hold with it. Water has been one of my greatest teachers. Not just the water I drink, but the water within me , aka - the structured, gel-like EZ water that holds memory, charge, and consciousness. For years I thought hydration was simply about drinking more water, but it wasn’t until I discovered the fourth phase of water and began creating a daily ritual around it that everything shifted. M

Functional Medicine looks beyond symptoms to uncover the root causes  of imbalance. Through advanced laboratory testing, we gain insight into how your body’s systems — hormones, digestion, detoxification, metabolism, and more are functioning at a deeper level. These at-home Functional Medicine test kits  are simple to use, highly accurate, and provide powerful insights into your health. Once your samples are sent to the lab, results are usually ready in 2–4 weeks . After rece

In recent years, diagnoses of ADHD have risen dramatically — especially among adults and peri/menopausal women. At the same time, we’re finally beginning to understand the lifelong impact of developmental trauma : the physiological imprint left when a child grows up in an environment that doesn’t feel consistently safe, seen, or soothed. Many of the symptoms overlap — attention struggles, emotional disregulation, low stress resilience — but the reasons  behind them can be ver