ACTIVATE YOUR
INNER COMPASSIONATE SELF
BECOME YOUR DIVINE SELF
ð“‹¹ Feel more Self-Compassion ð“‹¹ Experience More Self-Kindness
ð“‹¹ Build MENTAL AND EMOTIONAL Resilience
ð“‹¹ Relieve Fatigue, Anxiety, or Depression
ð“‹¹ Overcome Negative Self-Talk ð“‹¹ Access your supportive inner coach
I will guide you through a step-by-step program to activate your inner compassionate self in 6 one hour sessions. A support group for sharing and learning together. Learn how to meet yourself in challenging moments with kindness and support.
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In these LIVES I will be sharing my story with chronic illness and just HOW TRANSFORMATIONAL being self-kind can be, especially when things are not going to plan. Since 2021, I have been going through a personal health crisis with Chronic COVID, Dysautonomia, Chemical Hypersensitivity and Post Viral Syndrome. In the depths of this crisis, it was developing the ability to have a kind supportive internal dialogue, even when I was panicking which transformed by health.
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✓ On-Demand Video Library
✓ Unlimited Access
✓ Hypnotic Audios
✓ Science-Based Protocols​​​​
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​What we will cover:
- What and why self-compassion
- I share my story with chronic illness and self-compassion
- How to identify the inner critic / internal dialogue
- Understand who the inner critic really is and what motivates that aspect of us
- Activate your inner compassionate self
- Reparent and reunite those fearful wounded parts of ourselves with kindness
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How will we do this?
- Nervous System Regulation techniques
- Somatic reconditioning
- Education Knowledge is Power
- Learn How to become mindful in challenging moments
- Coaching and Sharing Circle
- Hypnotic Self-Compassion sessions + audio
- Self-love & Self-compassion focussed Quantum Medicine
- Simple mind-body techniques
- Guided journaling exercises
- Energy Activations
-Crystal Grid with Intention Setting
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activating our inner coach, we unlock a calmer, healthier mind.
ACCESS HERE
PREPARE TO BE AT PEACE WITH YOURSELF!
✓ On-Demand Video Library
✓ Unlimited Access
✓ Hypnotic Audios
✓ Science-Based Protocols
